1. midailydiet:

    So It’s October Tomorrow But We’re Changing It To STOPober! What Can You Give Up? 

    (via midailydiet-deactivated20131205)

  3. nutritionasmedicine:

    Green Juice Combinations!

    This combination is my ULTIMATE SUPER JUICE in my opinion it is the best for absolutely everything, from kidney cleansing to skin support, it does not taste as amazing as some of the fruitier juices but it really doesn’t taste bad either! I am not going to put exact amounts as you can adjust it to your own taste and quantity. And just remember you don’t necessarily HAVE to own a juicer, see my picture tutorial on how to make green juice without a juicer.


    2-3 Cabbage leaves,red or green your choice. For wrapping*
    Spinach leaves
    1 apple or pear
    1-2 carrots
    1 inch of ginger
    1 lemon - peel and all! This is great to aid the absorption of iron from the greens and keeps the juice from oxidizing too fast.
    1/2 beetroot.
    sometimes I refrigerate a cup of green tea overnight and then add that to my juice for antioxidant power.

    *A helpful tip to those with a centrifugal juicer, I buy a whole cabbage and wrap my loose leaves in little parcels and compact them, as I find loose leaves don’t juice very well in centrifugal juicers.

    Refreshing and re hydrating juice
    Better than any sports drink you could buy!!

    2-3 Stalks of celery
    1/4 cucumber
    small bunch of mint
    handful of spinach
    Juice it all up then mix it with coconut water.

    Green Machine

    Cabbage for wrapping
    1 apple - for taste, or if you don’t wan the sugar you can leave it out

    (Source: super-nutrition)

  4. sophspiration:

    A gentle yoga routine to help you relax before bed. Watch the full video here.

    (via super-nutrition)

  5. nutritionasmedicine:


    The portobello burger. Delicious, nutritious and vegetatarian! (Except for the cheese, which you can leave off if you like)
    Make as you would a regular burger, replace mince pattie with a portobello mushroom.
    So very simple, and super yummy.

    Super Nutrition

    portobello mushrooms
    2 Tbsp. olive oil
    1 tsp. dried Italian seasoning, crushed
    4 slices provolone cheese
    4 ciabatta rolls, split, or wholegrain bread
    1/3 cup mayonnaise mixed with EXTRA hot chilli sauce
    4 to 8 pieces roasted red sweet pepper
    3/4 cup fresh basil leaves

    Scrape gills from mushroom caps, if desired. Drizzle mushrooms with oil. Sprinkle salt, pepper and crushed Italian seasoning.
    On charcoal grill, cook mushrooms on rack of uncovered grill directly over medium coals for 6 to 8 minutes, turning once halfway through cooking. Top each mushroom with a cheese slice. Place rolls, split sides down, on grill rack. Grill 2 minutes more, until cheese is melted, mushrooms are tender, and rolls are toasted.
    Serve mushrooms on rolls. Pass mayonnaise, sweet pepper pieces, and basil leaves. Makes 4 servings.

    Nutrition information
    Per serving: Calories 520, Total Fat 29 g, Saturated Fat 9 g, Monounsaturated Fat 8 g, Polyunsaturated Fat 9 g, Cholesterol 25 mg, Sodium 972 mg, Carbohydrate 49 g, Total Sugar 2 g, Fiber 4 g, Protein 17 g. Daily Values: Vitamin A 0%, Vitamin C 88%, Calcium 31%, Iron 22%. Percent Daily Values are based on a 2,000 calorie diet


    (Source: super-nutrition)

  7. knowingnutrition:


    Healthy bean-free hummus dip made with raw vegetables and pumpkin seeds. Perfect snack…RECIPE

    This looks AMAZING!

    (via traceyevansnutrition)

  8. the-more-u-know:

    Round 4!!
    Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. 

    Round 1

    Round 2
    Round 3
    A list of recipes on my blog HERE
    Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 

    Fruit recipes

    Appetizer recipes

    Beverage recipes

    Dessert recipes

    Main dish recipes

    Poultry and meat recipes

    Main dish recipes

    Sandwich recipes

    Fish and shellfish recipes

    Main dish recipes

    Pasta recipes

    Main dish recipes

    Vegetable recipes

    Appetizer recipes

    Main dish recipes

    Rice and Grain recipes

    Bread recipes

    Main dish recipes

    Bean and legume recipes

    Main dish recipes

    (via traceyevansnutrition)